Hello everybody, welcome to my recipe page, looking for the perfect Plaintain Breaded Red Snapper recipe? look no further! We provide you only the best Plaintain Breaded Red Snapper recipe here. We also have wide variety of recipes to try.

Plaintain Breaded Red Snapper
Plaintain Breaded Red Snapper

Before you jump to Plaintain Breaded Red Snapper recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been taught to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to plaintain breaded red snapper recipe. You can have plaintain breaded red snapper using 15 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Plaintain Breaded Red Snapper:
  1. You need Plantain Crumbs
  2. Provide Plantain
  3. Provide salt
  4. Provide vegetable Oil
  5. Prepare Red Snapper or Swai
  6. You need Fillets
  7. You need Sea Salt
  8. Prepare white pepper for each fillet
  9. You need coconut egg wash
  10. Take Coconut Milk
  11. Prepare Coconit extract( be careful can ruin if too much)
  12. Prepare eggs
  13. Take Garnish
  14. Take Mango Salsa (I make my own but you can sub for pico)
  15. Prepare to taste after cooking
Instructions to make Plaintain Breaded Red Snapper:
  1. take half of coconut milk in bowl and place fish in for 15-20 min whil cooking plaintains
  2. heat oil in sauteed pan
  3. while heating quickly peel and THINLY slice plaintains like potato chip then cook till slightly brown
  4. take out place on paper napkin to soak up access grease sprinkle a bit of salt for taste
  5. place in food processor and gring till in breadcrumbs consistency and set aside
  6. Mix the remainder of coconut milk with eggs and extract, mix well
  7. take fish out of bowl pat dry
  8. line up your wash and Plantain crumbs
  9. Place.fish in coconut wash then coat with crumbs and repeat with all fillets
  10. heat sauce pan on medium high use tbl spoon of veggie oil or clarified butter
  11. once oil is hot place fish in pan and sear on each side for 7 min on each side
  12. This Item would go well with a cilantro rice and black beans or red beans and rice, I like to also make a lemon butter sauce to compliment the sweet taste of coconut, ENJOY!

If you find this Plaintain Breaded Red Snapper recipe valuable please share it to your close friends or family, thank you and good luck.