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Before you jump to 20 mins: ground turkey marinara sauce pasta recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to consume. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a super source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to 20 mins: ground turkey marinara sauce pasta recipe. You can have 20 mins: ground turkey marinara sauce pasta using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook 20 mins: ground turkey marinara sauce pasta:
- Take 1 pack Spaghetti
- Take (1 bottle, ~ 25oz) marinara sauce (mine is tomato and basil)
- Get 1 lb ground turkey (I used 99%fat free)
- Prepare 3 tbsp olive oil
- Get 1.5 tbsp cooking wine
- Provide to taste Salt, pepper
- Provide Optional (I like a little bit spicy):
- Prepare Diced onion
- Use chopped garlic
- You need Ginger powder
- Prepare Red pepper flakes
- You need Red pepper powder
Steps to make 20 mins: ground turkey marinara sauce pasta:
- Cook the pasta following the instruction on the package.
- (While waiting for water to boil/cooking the pasta) add 1.5 tbsp olive oil on a big saucepan over medium high heat. Add garlic and onion and cook for 2 minutes.
- Add olive oil and ground turkey and all the rest of the ingredients to the sauce pan. Stir fry until the turkey is fully cooked (start to brown/golden brown), usually 6 to 8 minutes.
- Turn the heat down to low and add the bottle of sauce. Continue to stir for a minute or two.
- Mix with the cooked pasta and dinner (lunch) is served :D
- Adding some cheese on top would be great too (I cannot as I have diary intolerance). So obviously this picture is not my dinner plate.
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