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Before you jump to Marinara sauce recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we must keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, on top of improving your mood, can be a great source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to marinara sauce recipe. To make marinara sauce you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Marinara sauce:
- Use 8 large tomatoes
- Provide 2 spoons tomato paste
- Provide 2 medium sized onions
- Use 2 cloves garlic
- You need 5 pepper
- Get to taste Salt
- You need 15 ml cooking oil
- Provide 2 Pinches Oregano spice
- Prepare 2 pinches parsley spice
Instructions to make Marinara sauce:
- Put tomatoes, onion,garlic and pepper in a blender, blend till it is fine.
- In a sufuria,put cooking oil and let it heat up for 1 minute.
- Add the blended vegetables to the cooking oil and stir as you add tomato paste, salt,parsley and oregano.
- Stir and cover to cook for 5 to 8 minutes. Serve while hot with any stew
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