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Low-fat Creamy Chicken Rollups
Low-fat Creamy Chicken Rollups

Before you jump to Low-fat Creamy Chicken Rollups recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. These sorts of foods are filled with bad fat and also have little or no nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Now when it comes to the key food items that you have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you’ll need. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. In order to limit your fat intake you ought to cut off any visible fat before you prepare the meats.

For those who want to begin living a much healthier life the tips above will be able to help you do that. The one thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to low-fat creamy chicken rollups recipe. To cook low-fat creamy chicken rollups you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low-fat Creamy Chicken Rollups:
  1. Use 1 can chicken (big can)
  2. You need 1/4 cup chopped jalapeños
  3. Use 1 ground cumin to taste
  4. Use 1 black pepper to taste
  5. Prepare 2 tbsp minced garlic
  6. Use 1/2 cup corn
  7. Prepare 1 hot sauce (optional)
  8. Take 1/2 cup fat free or low fat sour cream
  9. Get 4 fajita size tortillas
Steps to make Low-fat Creamy Chicken Rollups:
  1. Preheat oven to 350.
  2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick.
  3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy.
  4. Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish.
  5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top.
  6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned.
  7. Enjoy!

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