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Marinara Sauce
Marinara Sauce

Before you jump to Marinara Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Eggs, you might be amazed to find out, are great at fighting depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to marinara sauce recipe. To make marinara sauce you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Marinara Sauce:
  1. Get 6-7 tomatoes
  2. Provide 1 big Onion finely chopped
  3. Use 4 tsp garlic finely chopped
  4. Use 1 carrot finely chopped (1/2 cup)
  5. Prepare 2 tbsp cilantro finely chopped (or coriander stalks)
  6. You need 2 dried bay leaf (tez patta)
  7. Use 1/2 tsp black pepper
  8. Get 1 tsp red pepper (optional)
  9. Use 1/2 cup olive oil (or vegetable oil)
Steps to make Marinara Sauce:
  1. Blanch tomatoes in boiling water for 3-4 minutes.
  2. Remove peels & seeds. Chop in very small pieces.
  3. Heat oil in a pan. Add chopped onions & garlic. Saute until translucent on slow flame. (about 7-8 minutes)
  4. Add cilantro, carrots & bay leaf. Saute all. Cook it on slow flame until vegetables cooked. (about 7-8 minutes)
  5. Add tomatoes, salt, red & black pepper. Saute it until tomatoes cooked & becomes soft like thick sauce.
  6. Remove from gas. Marinara sauce is ready. Let it cool.
  7. Store it in air tight jar. Serve it with your favourite pasta or spaghetti.

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