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Before you jump to Shrimp alfredo bake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific protein food source.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to shrimp alfredo bake recipe. You can have shrimp alfredo bake using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Shrimp alfredo bake:
- You need 1/2 lb precooked shrimp
- Prepare 1 bag frozen broccoli (thawed)
- Prepare 2 jars Alfredo sauce
- Get 1 box pasta
- You need 2 cups Mozzerella
Steps to make Shrimp alfredo bake:
- Preheat oven to 350
- Cook pasta
- In skillet bring shrimp, broccoli, and Alfredo to simmer. Mix well
- Put pasta in large baking dish and pour sauce over the top. Sprinkle Mozzerella on it and bake 25 minutes. Enjoy!
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