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Before you jump to braised beef short ribs with garlic mashed potatoes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. A number of foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods also!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to braised beef short ribs with garlic mashed potatoes recipe. To make braised beef short ribs with garlic mashed potatoes you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make braised beef short ribs with garlic mashed potatoes:
- Use 2 carrots
- Provide 1 stalk celery
- Get 3 tbsp olive oil
- Provide 1 liter red wine
- Use 2 cup beef stalk
- Get 1 tbsp salt
- You need 2 lb boneless beef short rib
- Use 4 potatoes
- Prepare 1 clove garlic
- Use 1/2 onion
- Use 1 tbsp butter
- You need 5 clove garlic
Instructions to make braised beef short ribs with garlic mashed potatoes:
- preheat oven to 280°F
- add carrots, celery, and onion to a large pot or dutch oven and brown over medium heat with olive oil.
- salt and pepper the short ribs and quickly sear them in olive oil over medium heat, ( do not cook thru)
- once the meat is seared, add the meat to the pot with the celery, onion and carrots and add a the wine and beef broth
- cover and put in the oven for 4 to 5 hours ( it's done when the meat can be easily pulled apart with a fork.
- when there is about 1 hour left, roast the garlic bulb in the oven in tin foil.
- with about 20 mins left quarter the potatoes and boil them in salted water (skin on), then drain and mash with the roasted garlic and a tbsp of butter
- for perfect gravy, remove the meat and vegetables and let the remaining liquid reduce over high heat on the stove top. salt and pepper to taste
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