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Jerk Chicken w/ Black Bean Pineapple Salsa
Jerk Chicken w/ Black Bean Pineapple Salsa

Before you jump to Jerk Chicken w/ Black Bean Pineapple Salsa recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, you may be amazed to find out, are great at combating depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to jerk chicken w/ black bean pineapple salsa recipe. To cook jerk chicken w/ black bean pineapple salsa you need 15 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Jerk Chicken w/ Black Bean Pineapple Salsa:
  1. Take cooked rice
  2. Take Black Bean Pineapple Salsa
  3. Provide pineapple tidbits
  4. Get can black beans, well rinsed
  5. Get finely diced red onion
  6. You need coarsely chopped cilantro
  7. Get lime
  8. Take crushed red pepper
  9. Take salt, or to taste
  10. Get Jerk Chicken
  11. Use boneless, skinless chicken breasts (about 2/3 lb. each)
  12. You need jerk seasoning
  13. Use cooking oil
  14. Take Garlic
  15. Take Sweet Peppers, halved
Steps to make Jerk Chicken w/ Black Bean Pineapple Salsa:
  1. Begin cooking your rice first.
  2. While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl.
  3. Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving.
  4. Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated.
  5. Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear.
  6. For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF.
  7. Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips.
  9. To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating.
  10. Serve and enjoy!

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