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Before you jump to Coleslaw Salad recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to coleslaw salad recipe. To cook coleslaw salad you need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Coleslaw Salad:
- Take medium Cabbage shredded
- Take Carrots shredded
- Prepare Sugar
- Take Mayonnaise eggless
- Provide Black Pepper Powder
- Prepare Lemon juice
- You need Salt
- Provide White Vinegar
- Provide Buttermilk
Steps to make Coleslaw Salad:
- Mix all the ingredients in a large bowl except the last two. Prepare the dressing by mixing in the last two ingredients that are, Vinegar and Buttermilk. Whisk it well and add to the Veggies.
- Mix well and refrigerate until use. It is best served chilled.
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