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Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. A number of foods really do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chicken enchiladas recipe. You can have chicken enchiladas using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Enchiladas:
- Take pkg 10" flour tortillas
- You need large chicken breasts
- Provide can cream of chicken
- Use pkg. cream cheese
- Use sour cream
- Use cup of milk
- Use pkg shredded cheddar cheese
- You need garlic powder, onion powder, garlic salt, and pepper to taste.
- Take can of drained rotel
Steps to make Chicken Enchiladas:
- Cook chicken till done. Shred into pan. Add soup, cream cheese, sour cream, milk, rotel, and seasons. Bring to a boil.
- Heat flour tortillas in microwave till bairly warm. Place spoonful of chicken mixture in the center of tortilla length ways. Add tablespoon of shredded cheese on mixture. Roll tortilla up.
- Place in greased 9×13 baking dish. Continue rolling tortillas till dish is full. Pour remaining chicken mixture over top of enchiladas and top with remaining shredded cheese.
- Bake for 20 mins at 350°F.
- Top with lettuce and tomatoes and picante sauce optional. Enjoy
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