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Before you jump to Black Bean Slaw recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those fast food places. You will notice that the nutrition in these varieties of is non existent and the negative effects will be really bad. You will be pleased to know that we are going to let you know a few of the foods that you need to be eating every day.
Even though most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. You may already realize that most of the vitamins you need each day can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. As an example, broccoli has a good amount of potassium to present you with your daily recommended allowances. You will also discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
If you determine that your overall health is important to you, you should take these suggestions to heart. The one thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to black bean slaw recipe. You can cook black bean slaw using 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Black Bean Slaw:
- Provide 15 ounces black beans
- Use 4 cups fine sliced cabbage
- Provide 1/2 cup mayonnaise
- Prepare 1/2 cup sour cream
- Prepare 2 tablespoons sugar
- Take 2 tablespoons red wine vinegar
- Use To taste salt
- Take To taste ground black pepper
Instructions to make Black Bean Slaw:
- Slice the cabbage and loosen up the pieces. Rinse the beans and drain. Add the seasonings.
- Mix well and serve. I hope you enjoy!!!!
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