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Before you jump to Coleslaw recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the negative effects can be really bad. For this reason we are going to be going over the food items that you should be eating that will have a positive effect on your health.
Now when it comes to the key food items that you’ll have for dinner, you might want to be certain that you’re eating lots of fish, especially salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. And whenever it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. So that you can minimize your fat intake you really should cut off any visible fat before you prepare the meats.
If you decide that your health is important to you, you should take these tips to heart. The pre packaged processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to coleslaw recipe. You can have coleslaw using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Coleslaw:
- Take 4 cups, Shredded white or purple cabbage or mixture of both
- You need 1 red onion, thinly sliced
- Prepare 1 carrot, peeled and grated
- Take 4-8 tbsp mayonnaise
- Get 1 tsp mustard
- Prepare 2 tbsp cider vinegar or white wine vinegar
- Take 1/2 tsp Ground black pepper
- Provide Pinch salt to taste
- Get 2 spring onions, sliced
Steps to make Coleslaw:
- Place the vegetables in a bowl.
- Add the rest of the ingredients and gently mix all together to coat the cabbage. Add more mayonnaise if a creamier texture is preferred.
- Taste, add more salt and pepper if needed. Serve.
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