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Before you jump to Chicken enchilada bake recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Effect Your Health.
One thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. You should also realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. You will be pleased to know that we are going to tell you a few of the foods that you ought to be consuming every day.
Now when it comes to the primary food items that you’ll have for dinner, you may well want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. Protein is essential for your diet, however you don’t need to eat a lot, as a 3 ounces is all you really need. So that you can reduce your fat intake you really should cut off any visible fat before you cook the meats.
For people who want to start living a more healthy life the tips above are able to help you do that. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to chicken enchilada bake recipe. You can cook chicken enchilada bake using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken enchilada bake:
- Get cooked chicken breasts…shredded
- You need can black beans OR pinto beans drained
- You need can corn drained
- Provide small can of chopped green chiles
- Take paket of taco seasoning
- You need can enchilada sauce. You can use mild or hot whatever you prefer
- Prepare tube of refrigerated biscuits (7.5 oz) cut into smaller peices
- Get cheese. I like a lot of cheese and used almost a full bag.
- Provide tomato to garnish
- Prepare bunch of cilantro
Steps to make Chicken enchilada bake:
- In a skillet warm up enchilada sauce, chicken, corn, black beans and taco seasoning until all mixed together. About 5 mins should be good
- Remove skilet from heat. Cut up the raw biscuit dough into pieces and mix in with the chicken mixture.
- Put everuthing into a non stick sprayed baking dish….I used a 9x13. Then top with some chopped cilantro (if desired) and plenty of cheese.
- Cook at 350 for 25-30 mins until cheese is melty and gooey.
- Top with chopped tomatoes and cilantro. Maybe some sour cream!
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