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Before you jump to Tortilla Nachos recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you may be astonished to find out, are wonderful at battling depression. You must make sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to tortilla nachos recipe. You can have tortilla nachos using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Tortilla Nachos:
- Take Veggies/toppings
- Prepare diced tomato
- Take onion, diced
- Get green onions
- Take jalapeño peppers, thinly slices(rounds or halves)
- Use For meat
- Get oil
- Take garlic cloves, crushed & thinly chopped
- Get ground beef or chicken breast
- Use taco seasoning (you can mix cajun+ any spices you want to flavour ur meat)
- You need Rest of ingredients
- Use Tortilla chips
- Prepare Shredded cheese (I use cheddar&mozza
Steps to make Tortilla Nachos:
- Preheat oven at 275F
- On the stove, heat the oil in a pan with medium heat.
- When oil is hot enough, add crushed garlic and cook til lightly brown then add the meat.
- When the meat is halfway cook, add the seasoning/spices and cook til tender or when the liquid is almost dry. (If meat is too watery, mix a 1tbsp of cornstarch to 3tbsp of water. Mix well then add it to the meat and cook til it’s done/no more liquid). Set aside.
- Cut your veggies and prepare your chips and cheese.
- In a baking pan, lay a layer of chips evenly and spread the meat, veggies, then cheese on top.
- Cook for about 15-20mins at 275F or til the cheese is nicely melted on the top. (Cook til your liking).
- Best serve with salsa, sour cream, and or with guacamole. ENJOY!
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