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Breakfast Tacos
Breakfast Tacos

Before you jump to Breakfast Tacos recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a great protein food source.

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to breakfast tacos recipe. You can have breakfast tacos using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Breakfast Tacos:
  1. Use can, refried beans
  2. Take can, whole kernel corn
  3. You need chopped white onion
  4. Prepare chopped bell peppers (I like using a bit of red and yellow mixed)
  5. Provide shredded cheese of your choice. I like using marble
  6. Take sliced mushroooms
  7. Prepare eggs
  8. Take salt, pepper, and garlic salt to taste
  9. Provide vegetable oil
  10. You need 10 corn tortillas
  11. You need medium tomato, sliced
  12. Take chopped lettuce, as much as you'd like. I shred a handful of leaves myself.
  13. You need if you'd like a little spice, adding a bit of chile verde is a nice touch
Steps to make Breakfast Tacos:
  1. Warm your oil over medium heat in a medium deep pot.
  2. Add your onions and bell peppers and let cook until onions become a bit transparent and bell peppers soften just a bit. Approximately 4 minutes. Stir occasionally
  3. Add your can of refried beans, stir around until softened. approximately 60 seconds
  4. Add your whole kernel corn and your cheese. Mix well, until cheese is melted thru.
  5. Add your salt, pepper and garlic salt.
  6. Add your mushrooms and crack your eggs right into the mix. Stir it well, to scramble the eggs evenly into the mix
  7. Once you eggs are completely cooked thru, warm your tortillas, spoonful your mixture onto them, and top with chopped lettuce and sliced tomatoes.
  8. ENJOY!

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