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Before you jump to Easy Enchiladas Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we should stay away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you don’t toss out the yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to easy enchiladas casserole recipe. You can have easy enchiladas casserole using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Easy Enchiladas Casserole:
- Provide Large bags of tortillas chips
- You need Ground beef (I use 2 lbs & half)
- Use large Onion
- Use Seasoning for beef any you like or just salt & pepper to taste
- Prepare Salsa (you can use any you like, I use chi chis thick & chunky)
- You need Enchilada red or green sauce. if you find large cans use 2
- Get Colby jack cheese
- Get Monterey Jack cheese
- Prepare Mexican blend cheese
- You need milk
- Get Optional-16 oz can black olives/or small can. you can include in mixture or just decorate your individual piece
Steps to make Easy Enchiladas Casserole:
- Saute onion & beef. Add seasoning of your choice. You can drain grease but i leave a very small amount of grease.
- Preheat oven to 350°F. Brake up tortillas chips in bag into bite size pieces. Pour in large mixing bowl. Mix all other ingredients except milk & Mexican cheese. Mix very well. Make sure everything is evenly distributed. Pour milk slowly making sure everything is moist & mix as you pour.
- Spray pan with cooking spray & pour mixture. Cover with Mexican blend cheese. Place in oven uncovered for 1 hour.
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