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Coleslaw
Coleslaw

Before you jump to Coleslaw recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are terrible for us and that we ought to avoid them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to coleslaw recipe. To make coleslaw you only need 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Coleslaw:
  1. Prepare Cabbage
  2. Prepare Carrots
  3. Take Beetroot
  4. Use Mayonnaise
  5. Provide Salad cream
  6. Use Milk
  7. Prepare Salt
  8. Take Sugar
  9. Prepare Olive oil
  10. You need Vinegar
  11. Use Lemon juice
Instructions to make Coleslaw:
  1. For the cream
  2. Mix salad cream and mayonnaise
  3. Add a pinch of salt and sugar
  4. Add vinegar, lemon juice and olive oil
  5. Add milk and mix well
  6. Cut cabbage
  7. Grate carrots and beetroot
  8. Drain in a colander for 20 minutes
  9. Mix all ingredients together

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