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Before you jump to Coleslaw recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the negative effects can be very bad. That is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.
One of the first types of foods you ought to be eating plenty of, is various berries. The volume of vitamin C that can be obtained in berries, is one of the primary reasons you need to be eating berries. You will additionally find that berries have antioxidants which is not just beneficial to your circulatory system but in addition for your basic health as well. Most folks already understand that cells begin to break down over time and the addition of antioxidants in your diet can help keep your cells far healthier for longer periods of time.
For those of you who want to begin living a healthier life the tips above are able to help you do that. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to coleslaw recipe. You can cook coleslaw using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Coleslaw:
- Provide 4 cups, Shredded white or purple cabbage or mixture of both
- Get 1 red onion, thinly sliced
- You need 1 carrot, peeled and grated
- Get 4-8 tbsp mayonnaise
- Use 1 tsp mustard
- Use 2 tbsp cider vinegar or white wine vinegar
- Use 1/2 tsp Ground black pepper
- Take Pinch salt to taste
- Get 2 spring onions, sliced
Instructions to make Coleslaw:
- Place the vegetables in a bowl.
- Add the rest of the ingredients and gently mix all together to coat the cabbage. Add more mayonnaise if a creamier texture is preferred.
- Taste, add more salt and pepper if needed. Serve.
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