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Before you jump to Pineapple Slaw recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a super source of protein.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to pineapple slaw recipe. To make pineapple slaw you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Pineapple Slaw:
- Prepare low-fat mayonnaise
- Take nonfat plain yogurt
- You need Rice vinegar
- Get crushed red pepper
- You need Pineapple chunks or rings, drained & coarsely chopped
- Provide coleslaw mix
Steps to make Pineapple Slaw:
- Whisk mayonnaise , yogurt, vinegar and red pepper in a medium bowl.
- Add pineapple and coleslaw mix and stir to combine.
- Place in fridge until ready to serve. Wonderful served on a crispy fish sandwich or served as a side.
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