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Before you jump to Coleslaw recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
It’s not hard to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you be happier. They help you feel full also which can truly help to improve your mood. Feeling famished can be terrible! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to coleslaw recipe. To cook coleslaw you need 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Coleslaw:
- You need green cabbage
- Get carrots
- Use mayonnaise
- Use wholegrain mustard
- Use extra virgin olive oil
- Prepare white wine vinegar
Instructions to make Coleslaw:
- Peel outer layer of the cabbage and discard
- Shred cabbage into fine strips
- Peel and grate carrots
- Combine mayonnaise, mustard, vinegar and olive oil in a large bowl
- Add cabbage and carrot in batches to ensure they are well covered
- Cover and refrigerate for at least two hours before serving
- Toss well before serving
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