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Before you jump to Mediterranean Chicken Pitas recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to mediterranean chicken pitas recipe. You can cook mediterranean chicken pitas using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Mediterranean Chicken Pitas:
- Provide 4 medium plum tomatoes, chopped
- Prepare 1/4 small sweet onion, sliced
- You need 1 Tbsp. Olive oil
- Get Sea salt and black pepper
- Use 2 1/2 C. Cooked chicken, shredded
- Use 3/4 C. Fresh flat leaf parsley, roughly chopped
- Provide 2 pieces pita bread
- Take 1 container hummus
- Use 1/2 head romaine lettuce, chopped
- Take 1/2 C. Fresh mint leaves, roughly chopped
- Provide 1 large lemon
Steps to make Mediterranean Chicken Pitas:
- In a large bowl toss together the tomato, onion, oil, and 1/4 tsp. Add the chicken and parsley and toss to combine.
- Split the pitas to make 4 rounds. Spread each with hummus then top with lettuce and mint and squeeze the juice of half the lemon on top.
- Spoon the chicken salad on top of the lettuce. Serve with the remaining lemon.
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