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Tuna Pita
Tuna Pita

Before you jump to Tuna Pita recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Green tea is actually excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to tuna pita recipe. To cook tuna pita you only need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Tuna Pita:
  1. Get 1 Whole Wheat Pocket Pita, cut in half
  2. Use 1 Can Tuna in Water, drained
  3. Take 1 Tbs. Onion, diced
  4. Prepare 1 Tbs. Celery, diced
  5. Prepare 1 Tbs. Green Bell Pepper, diced
  6. Provide 2 Tbs. Light Mayonnaise
  7. You need Pinch Salt
  8. Use Pinch Pepper
  9. Get Pinch Garlic Powder
  10. Take 2-3 slices tomato
Steps to make Tuna Pita:
  1. In a bowl mix together all the ingredients except the pitas and the tomatoes.
  2. Place the tomatoe slices inside each pita half. Cut in half if needed.
  3. Stuff half of tuna mixture in each pita half.

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