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Enchilada Casserole
Enchilada Casserole

Before you jump to Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to eat. Several foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Grains can be great for fighting a bad mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. They fill you up better and that can help improve your moods too. It’s not hard to feel low when you feel famished! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to enchilada casserole recipe. To make enchilada casserole you need 15 ingredients and 18 steps. Here is how you achieve it.

The ingredients needed to cook Enchilada Casserole:
  1. Use 9 Corn Tortillas
  2. Take 10 oz can, Enchilada Sauce
  3. Prepare 1 Onion, chopped
  4. You need 1 Green Bell Pepper, chopped
  5. You need 2 Zucchini, sliced small
  6. Get 1/2 tsp Cumin, ground
  7. Prepare 1 tsp Oregano
  8. Take 1/2 tsp Cayenne Pepper, or more to taste
  9. Prepare 1 Salt & Pepper
  10. Prepare 1 can Green Chili, chopped
  11. Prepare 1/2 cup Cilantro, chopped
  12. Prepare 15 oz can, Black and/or Pinto Beans
  13. Prepare 1 box Spinach, frozen and thawed or fresh chopped
  14. Provide 1 Bag of Cheese, shredded
  15. Take 1 can Black Olives, sliced
Steps to make Enchilada Casserole:
  1. Note: You can use any vegetables you have on hand. I'd recommend keeping the onion and bell pepper though.
  2. Saute the onion and bell pepper in large pan. Add the zucchini and saute for another 3 to 4 minutes.
  3. Add all seasoning and oregano. Stir for one minute.
  4. Rinse beans.
  5. Add green chili, cilantro and beans. Stir and cook for 5 minutes.
  6. Preheat oven to 375°.
  7. To large casserole dish, pour 1/2 cup sauce and spread to cover bottom of dish. Add tortillas to cover bottom of dish.
  8. Pour bean and vegetable mixture from pan over tortillas. Spread evenly with a spoon.
  9. Sprinkle a little bit of cheese on top
  10. Wrap thawed frozen spinach in three layers of paper towel and squeeze all liquid out of spinach.
  11. Add spinach on top of bean and vegetable mixture. If using thawed spinach, tear apart with hands and layer on top. If using fresh, sprinkle on top.
  12. Layer tortillas on top covering spinach.
  13. Pour enchilada sauce on top. Spread sauce to completely cover tortillas.
  14. Cover dish with foil tenting foil to try and keep the foil from touching the sauce.
  15. Bake in oven for 40 minutes
  16. Remove foil. Cover with remaining amount of cheese. Sprinkle on olives and cilantro (optional).
  17. Raise oven temperature to 400° and bake for another 15 to 20 minutes until cheese is lightly brown.
  18. Let casserole rest for 10 minutes before cutting and serving. Recommended step.

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