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Personal Pita Pizza
Personal Pita Pizza

Before you jump to Personal Pita Pizza recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we must avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods honestly do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a great protein food source.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to personal pita pizza recipe. To cook personal pita pizza you need 5 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Personal Pita Pizza:
  1. Prepare Pitas
  2. Take Pizza sauce
  3. You need Cheese,such as mozzerella
  4. Take Meat of choice
  5. You need Veggies of choice
Instructions to make Personal Pita Pizza:
  1. Slice pitas in half, place on a cookie sheet, and spoon on pizza sauce. So one pita makes 2 pizzas. If you would like a bit thicker crust, leave the pita whole. I was cutting back on my bread intake.
  2. Add cheese of choice. Mozzerella is best to me. Pictured here is colby jack, which is also yummie.
  3. Slice veggies and add them raw. Some I use are onions, peppers, mushrooms, and spinach. Olives and banana peppers would be nice too. Be creative!
  4. Add meat. I often use precooked chicken sausages and slice them thin and scatter over the top. If you are using raw meat, espessially chicken, cook it before you add it to the pizza.
  5. Preheat oven 350 degrees. Bake for 15 minutes.
  6. Enjoy!

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