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Before you jump to Pita bread recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been trained to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great source of protein.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to pita bread recipe. To make pita bread you only need 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Pita bread:
- Use all purpose flour/ 1 cup all purpose flour & 1 cup wheat flour
- Take Salt
- Provide warm milk
- Provide yeast
- Provide sugar
Steps to make Pita bread:
- In a bowl pour 1 cup of warm milk, 1 teaspoon of yeast, and 1 teaspoon of sugar. Set this aside for 10-15mins to activate the yeast. In a separate bowl add 1 cup of all purpose flour and 1 cup of wheat flour or just 2 cups of all purpose flour, add salt to taste and mix. Now pour in your yeast mixture into the flour mix and add water if necessary. Knead into a fine dough, rub a bit of oil on the though, cover for 1-2 hours or until it double its size.
- Place a finger in the middle to check
- Cut them into pieces
- Roll each piece
- Heat the pan and put the rolled bread
- Heat one side until it’s a bit brown and turn over. The bread will rise like this. (You need a very hot oven to get the proper pocket in a pita).
- Cook both sides and your bread is ready. You can use a knife or nicely open it up with your hands to get 2 out one.
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