Hello everybody, welcome to our recipe site, if you're looking for Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 recipe, look no further! We provide you only the perfect Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 recipe here. We also have wide variety of recipes to try.
Before you jump to Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. You should also understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. You will be happy to know that we are going to inform you of a few of the foods that you should be eating every day.
Even though some of you enjoy having your snack foods, as opposed to reaching for the potato chips try getting some nuts. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. These kinds of fatty acids are vital to helping your body produce the proper amounts of hormones your body needs for a healthy lifestyle. The first thing you may not realize is that various hormones that you need will only be able to be produced when you have these kinds of fatty acids.
If you determine that your health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to tuna,rissoles&on sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 recipe. You can have tuna,rissoles&on sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 using 25 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄:
- Prepare Tuna in Olive oil (net 185g can,140g drained)
- Get 4 red potatoes, peeled, slice thickly and steamed
- Prepare 2 eggs (white yolk separated)
- Provide 1 1/2 tbs cornstarch
- Get 1 cup breadcrumbs for coating
- Provide Seasoning:
- Get 1/2 tsp cumin powder
- Use 1/4 tsp nutmeg powder
- Take 1/2 tsp blackpepper powder
- Prepare 1/2 tsp cayenne powder
- Provide 1/4 tsp cardamom powder
- Take 1 tbs fresh ginger
- Use 1/2 tsp garlic paste
- Prepare 1 big onion, chopped finely
- Use Red capsicum halved, dice
- Get 4 buttons mushrooms, diced
- Get Fresh cilantro/coriander leaves, chopped finely
- Get small handful parsley, chopped finely
- You need 2 cups Rice Bran oil for deep fry
- Prepare 2 tbs rice bran oil for stir fry
- Take To serve:
- Prepare Butter softened at room temp
- Get toasted sandwiched bread with butter,
- Provide lettuce
- Use My homemade two salsa: capsicum salsa or mushrooms salsa
Instructions to make Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄:
- Peel and steam potato for 20', don't boil in water. Remove and put a small bowl, mashed them then add all the seasonings, and the herbs, cornstarch and 2 eggs yolk and mix with a spoon. Beat the egg white in a small bowl & side aside.
- Drain the tuna on colander,squeeze the chunk with a fork then add to the potato mixture & mix gently,don't mash too much,make a small patties.Dip the pasties into the beaten egg white,then dip into the breadcrumbs.Then pat all over the patties with your hands to compact evenly the breadcrumbs.Then deep fry the patties into the wok with a hot oil,put a few number at a time.When is brown then turn over on other side gently, but make sure not to burnt.When is brown on both sides,then remove, cover.
- Alternative if not making the risolles: To serve the tuna as a sandwich on toasted Dutch bread Reya or on warm soft flatbread: spread with butter first, then top with lettuce (optional) or tuna, then top again with my home made stir-fried capsicum-onions-tomatoes-garlic in olive oil salsa or with my home made stir-fried mushrooms-onions-garlic-parsley salsa.
- Serve to drink with a mug of hot lemon ginger tea or a mug of hot Jasmine tea (dark red colour, natural sweet and has a vanilla fragrance just natural from the earth) from Indonesia.😋🎏🐟🌮🍅🧀
If you find this Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 recipe useful please share it to your friends or family, thank you and good luck.
