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Before you jump to Folded pitas recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Green tea is truly good for your mood. You just knew it had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that green tea can improve your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to folded pitas recipe. You can cook folded pitas using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Folded pitas:
- Provide 1 1/2 cup flour
- Prepare 3 tbsp oil
- Use 1 tsp salt
- Provide 1 tsp yeast
- Use Milk and warm water for kneading
- You need Butter or Oil
- Get Prepared fillings of your choice
Steps to make Folded pitas:
- Mix flour, oil, salt and yeast, then make a hole in the center and pour water &milk. Gently combine and knead until soft and smooth. Oil your hands & the bowl and allow it to rise to double in size (1hr).
- Make 8-10 balls of equal size. Roll each gently and brush with butter or oil then fold it over in half to form a semi-circle. Repeat to all.
- Place folded pitas on a lightly floured surface and cover them with towel, leave to the rise until double in size. Heat up a pan and place them gently and cook them gently side by side. When done allow to cool and add your fillings.
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