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Pita Egg Sandwich
Pita Egg Sandwich

Before you jump to Pita Egg Sandwich recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be surprised to discover, are wonderful at fighting depression. Just make sure that you don’t throw away the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to pita egg sandwich recipe. To make pita egg sandwich you need 6 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Pita Egg Sandwich:
  1. Use Pepper jack cheese
  2. Get Egg
  3. Take Trader joes guacamole
  4. Get Trader joes pita bread whole wheat pocket
  5. Provide Olive oil spray
  6. Use Salt
Steps to make Pita Egg Sandwich:
  1. Spray pan with olive spray
  2. Cook egg on pan over easy
  3. Cut open pita pocket and insert slice of cheese
  4. Once egg is cooked (with egg yoke still runny), insert egg inside pita pocket
  5. Spray pan with olive oil spray again, throw dash of salt on pan.
  6. Cook each side of sandwich until each side is golden brown and the cheese is melted
  7. Take sandwich off pan and spread guacamole on top of sandwich
  8. All done!
  9. Ingredients I used:

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