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Pita Rolls
Pita Rolls

Before you jump to Pita Rolls recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Some foods really do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a great source of protein.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to pita rolls recipe. You can cook pita rolls using 13 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Pita Rolls:
  1. Use sliced cabbage 1 small red capsicum, finely sliced
  2. Provide small green capscium, finely sliced 1 carrot, finely grated
  3. Provide pre-cooked chicken or steak, shredded (you can use any
  4. Provide oil 1/2 tsp garlic paste 1/2 tsp ginger paste
  5. Prepare soy sauce
  6. You need ketchup or tomato sauce
  7. Prepare lemon juice
  8. Use Salt and pepper
  9. Use Ingredients for the Pitas
  10. Get all-purpose/plain flour
  11. Prepare oil 1 tsp salt 1/2 tsp instant yeast
  12. Prepare Milk and butter fr kneading
  13. Prepare Margarine or oil
Steps to make Pita Rolls:
  1. First, prepare the filling. Heat the oil in a wok or wide pan and add the onion slices, stir fry for a minute followed by the ginger and garlic pastes. Stir these in for a few seconds. Then add the cabbage, capsicum, carrot and chillies.
  2. Add the soy sauce, salt and pepper. Cook over high heat whilst stirring regularly until the veggies soften. Add the cooked shredded chicken, ketchup and lemon juice. Stir well and taste. Adjust seasoning if needed. Set aside to cool.
  3. Next, prepare the folded pitas. - Warm the milk and water. Mix the flour, oil, salt and yeast then make a hole in the center and pour the water & milk. Gently combine, and knead thoroughly until the dough is soft and smooth
  4. Wipe some oil on the palms of your hands and rub over the ball of kneaded dough, then cover and let it stand in a warm place for about an hour or until it rises to about double it's size.
  5. Once well-risen, make 8-10 balls of equal size. Roll out each ball gently and evenly (do not lean/press down hard on the ball of dough, you need to use a light hand)
  6. Brush each rolled out circle lightly with margarine, butter or oil and then fold it over in half to form a semi-circle. Repeat with all the remaining balls of dough
  7. Place the folded pitas on a lightly floured surface and cover them with brown paper or a light towel so that not too much air can get in. Leave them to stand for about 2 hours until they rise again.
  8. Heat up a heavy pan, and place a few folded pitas on it. Put the heat on medium and cook the pitas, turning them until both sides are golden. You can dip the tip of your spoon in oil n gently wipe over the pita n under it to give it a good colour as it cooks. Once done on both sides, remove and place them on a wide plate. Continue until all are done.
  9. Gently open the folded side slightly just to ensure it does not seal shut with the steam as they cool.
  10. Try not to pile the folded pitas on top of each other until after they have cooled. This keeps them nice and plump for filling. To store these, you can wrap them in cling film and freeze for up to 3 weeks.
  11. Fill the pitas with the prepared filling and serve
  12. Enjoy :)

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