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Before you jump to Roasted Chickpea Wraps recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
If you would like to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to roasted chickpea wraps recipe. To cook roasted chickpea wraps you only need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Roasted Chickpea Wraps:
- Take can chickpeas (garbanzo beans) Rinsed and drained
- Get olive oil (or more to taste)
- You need Sprinkle of salt, pepper, garlic powder, and red pepper flakes. Or seasonings of your choice
- Provide Tortillas or wraps of your choice. (I chose oat wraps but I found they do not wrap very well but they are very very tasty)
- You need Toppings of your choice like tomato, jalapeño, watermelon radish, green onions, avocado
Steps to make Roasted Chickpea Wraps:
- Gather all of your ingredients and chop them, etc. before assembling your wrap. Mise en place is very important here because you want your chickpeas to stay hot while making your wrap.
- Preheat the oven to 400°F. Place the chickpeas on a sheet pan then add the olive oil and your seasonings; toss to coat. Roast the chickpeas for 10 minutes.
- Warm your tortilla then spoon the chickpeas into it. Add your toppings and serve!!
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