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Buffalo Tender Pita
Buffalo Tender Pita

Before you jump to Buffalo Tender Pita recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and should be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to buffalo tender pita recipe. You can have buffalo tender pita using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Buffalo Tender Pita:
  1. Use 1 "Buffalo-Coconut Chicken Tenders" (see my recipes) Omit coconut, add 1/4 C more fried onions
  2. You need 2 pita pockets
  3. Provide 2 juicing lemons; zested & juiced
  4. Take 2 T fresh parsley; chiffonade
  5. You need 1 roma tomato; seeded & thick halved moon julienne
  6. Use 1/8 green bell pepper; julienned & halved
  7. You need 1/4 cucumber; thin half moons
  8. You need Hummus; as needed
  9. Use 2/3 C Greek yogurt
  10. Get 1 T fresh mint; minced
  11. Get 1/4 cucumber; grated & juice squeezed out and discarded
  12. Get 1 large pinch kosher salt & black pepper
Steps to make Buffalo Tender Pita:
  1. Combine tomato, green pepper, 1 T parsley, the zest and juice of 1 lemon, and the half moon cut cucumbers with a pinch of salt and pepper. Toss to combine.
  2. Combine yogurt, 1 T parsley, mint, the zest and juice of 1 lemon, grated cucumber, and a pinch of salt and pepper. Stir with a fork to combine.
  3. Briefly toast pitas. Open with a knife if necessary to fully open pocket. Spread hummus. Put 1.5 tenders in each pita. Top each tender with desired amount of parsley-tomato salad then yogurt sauce.
  4. Variations; Tahini, bulgur, couscous, flavored hummus, sriracha, tabouleh, babaghanoush, eggplant, fennel seed, sumac, chicken breast or schwarma, kifta, lamb, turmeric, jalapeño, tzatziki, falafel, chickpeas, steak, roasted bell peppers, sesame seeds, feta, oregano, zucchini, yellow squash, scallions, cumin, cayenne, olive oil, mint, tamarind, shallots, habanero, paprika, curry, grilled veggies, crushed pepper flakes, dried sriracha, coriander seed, roasted grape or cherry tomatoes, ginger, lime, honey, peanut, flatbread wraps, sun dried tomatoes

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