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Before you jump to Hummus with pita bread recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us think that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a great source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to hummus with pita bread recipe. You can have hummus with pita bread using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Hummus with pita bread:
- Get 1 can Boiled chickpeas
- You need 1/4 tsp Sakt
- Prepare 3 tbsp Tahina paste
- Prepare Garlic cloves 2 chopped
- Prepare 1/4 cup Olive oil
- Prepare Chilled water to grind a little
- Take Toppings:
- Take 1 tbsp Chickpeas
- Take 1 tbsp Parsley
- Prepare Paprika powder to sprinkle
- You need 3 tbsp Olive oil
Instructions to make Hummus with pita bread:
- In a chopper add chickpeas, salt, garlic, tahini paste, olive oil and water and blend well.
- Blend till a smooth paste is acquired.
- Pour into a bowl and top with olive oil, chickpeas, parsley and paprika.
- Serve with some hot toasted bread !!
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