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Chilli con and non carne
Chilli con and non carne

Before you jump to Chilli con and non carne recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional boost, try a few of these.

Eggs, you might be surprised to find out, are great at combating depression. Just see to it that you don’t toss out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to chilli con and non carne recipe. To make chilli con and non carne you need 21 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Chilli con and non carne:
  1. Take red onion roughly chopped
  2. Take red chilli roughly chopped
  3. Provide crushed garlic
  4. You need coriander chopped
  5. Use heaped of smoked paprika
  6. Prepare ground cummin
  7. Get ground cinnamon
  8. Use bayleaf
  9. Take chopped tomatoes
  10. Take beef/Quorn mince (125g each)
  11. Provide cannelloni beans (can use baked beans or black beans too)
  12. Take s&p
  13. Get yoghurt
  14. Use basmati rice or tortillas to serve
  15. Provide salsa (optional)
  16. Use coriander leaves
  17. Provide spring onions
  18. Get green capsicum/ pepper
  19. Provide cherry tomatoes
  20. Take evoo
  21. You need red wine vinegar
Steps to make Chilli con and non carne:
  1. Onion, chilli, garlic in hot oil to fry
  2. Add stalks and washed roots of coriander chopped to pan. add s&p
  3. Add paprika, cumin and cinnamon to pan and stir
  4. Allow to really heat and go dark so it starts to caramelise. then add a bayleaf
  5. Add tin of chopped tomatoes and tin of water and stir. turn down heat to low and stir to remove caramelisation from bottom of pan
  6. Flash fry 1/2 tin cannelloni beans in oil until skins burst, then add to sauce
  7. Flash fry meat/Quorn in seperate pans then add bean mix
  8. Blend salsa ingredients in blender, empty to bowl and stir in evoo and red wine vinegar
  9. Serve with basmati rice or warmed tortillas and a dollop of yoghurt

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