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pita bread
pita bread

Before you jump to pita bread recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you feel healthier. Now you are well aware that green tea helps you to lift your moods too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to pita bread recipe. You can cook pita bread using 6 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare pita bread:
  1. Prepare 3 1/2 cup bread flour + extra for dusting
  2. Take 1 tsp salt
  3. Provide 2 1/4 tsp dry active yeast
  4. Get 1 tsp sugar
  5. Get 1 tsp olive oil/ vegetable oil
  6. You need 1 1/3 cup water
Steps to make pita bread:
  1. sift flour and salt together in a large bowl.
  2. combine yeast, sugar, and 1/3 cup very warm water- give a quick stir and set aside for 5 min. to activate yeast.
  3. make a well in the flour/ salt mixture and add the yeast, 1 cup warm water and the olive oil.
  4. gently stir to gather dough into a ball- you may need a little more water
  5. turn out and need for 10 min.
  6. put into a lightly greased large bowl, cover and place in a warm spot for around 1 1/2 to 2 hrs.
  7. punch down and need to smooth
  8. cut dough into 12 pieces, form into rounds, roll out and place on a dusted baking sheet, cover and let rest for 45 min.
  9. preheat oven to 500°F degrees
  10. on a stone put on 2-3 on it for 4 min, flipping it over after 2 min.
  11. recommended to wet the towels with hot water for when you cover dough

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