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Pita bread packet vegetable sandwich
Pita bread packet vegetable sandwich

Before you jump to Pita bread packet vegetable sandwich recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we should keep away from them. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are actually wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help improve your moods too. It’s not difficult to feel depressed when you are starving! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to pita bread packet vegetable sandwich recipe. To make pita bread packet vegetable sandwich you need 24 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Pita bread packet vegetable sandwich:
  1. Take 1 packet pita bread
  2. Take 1/2 kg yoghurt
  3. You need 1 beetroot julian
  4. Take 1 onion slices
  5. Get 1/2 cabbage shredded
  6. Prepare 1 carrot Julian cut
  7. Take 1 capsicum
  8. Prepare 1 tomato
  9. Provide 4 tbspn lemon juice
  10. You need 4 tbspn white vinegar
  11. Provide for raita
  12. You need 1 cucumber
  13. Provide leaves Few chopped coriander
  14. Take 2 green chillies
  15. Get 1/2 tspn black pepper powder
  16. You need Pinch salt
  17. Use for tahini sauce
  18. Take 2 tbsp Sesame seeds
  19. You need 2 tbsp olive oil
  20. Provide 3 garlic cloves
  21. You need 4 tbspn mayonise
  22. Get 2 tbsp lemon juice
  23. Use Pinch salt
  24. Use Pinch black pepper powder
Steps to make Pita bread packet vegetable sandwich:
  1. First of all cut all the vegetables in julian cut add in a bowl then add white vinegar and lemon juice in it mix it all together place it aside
  2. Then make raita in yoghurt add chopped cucumber chopped coriander leaves, chopped green chillies pinch of salt and black pepper mix it all together
  3. For tahini sauce in a blender add sesame seeds,garlic,oil,lemon juice and blend it well if it's thick add 2 tbsp of water then take it out in a bowl then add mayonnaise and mix it all together
  4. Now assembling cut the pita bread into half make packet first add vegetables,then yoghurt raita then tahini sauce then add tomato pieces cutted into circle and chilli garlic sauce (optional) and enjoy

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