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Before you jump to !!Pasties!! recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.
Something that some of you may already understand is that by eating the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to let you know a few of the foods that you should be ingesting every day.
Nuts and different seeds will certainly be a much better option when you are looking for a quick snack to enjoy. One of the health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. These fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. Some of these hormones that are needed can only be created by having these fatty acids within your diet.
For people who want to begin living a more healthy life the tips above are able to help you do that. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to !!pasties!! recipe. You can have !!pasties!! using 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook !!Pasties!!:
- You need 1 -Pasty Pastry-
- You need 1 cup hot water
- Get 1 cup butter flavored crisco OR lard
- Take 3 1/2 cup all purpose flour
- Use 1 -filling-
- You need 1 lb ground beef
- Prepare 1 small round steak, cut into 1/2 " cubes
- Use 1 large onion, minced, seperate
- Provide 2 tsp garlic, minced, separate
- Prepare 4 -6 cups of potato,diced into 1/2 " cubes
- Get 1 rutabaga diced into 1/2" cubes
- Prepare 1 can beef consommé
Steps to make !!Pasties!!:
- Mix your pastry ingredients together, using a cutting in technique. Refrigerate for at least four hours.
- Sauté rutabaga and potato with half the garlic and onion until it starts to get tender. Allow to slightly cool.
- Brown the round steak and ground beef in the other half of the onions and garlic until just cooked. ( do not overcook), drain excess fat.
- Mix the meat with the rutabaga mixture. Add the consommé broth. Season with salt and pepper.
- Roll out your pasty pastry into small dinner plate sized discs, about 1/4" thick.
- Place an amount of filling onto one side of disc (not too much, you don't want it oozing out), lightly brush edges and fold over filling. Pinch edges to seal.
- Place pasties on a lightly greased cookie sheet and bake in a 375°f oven for 30-40 minutes.
- if you'd like to serve with a gravy, make a roux of 3 tablespoons of flour and 3 tablespoons of butter. Slowly add another can of consommé broth, stirring constantly until desired thickness. Serve on top of pasties.
- Delicious!
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