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Black bean and chicken fiesta soup
Black bean and chicken fiesta soup

Before you jump to Black bean and chicken fiesta soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods really do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, you might be amazed to learn, are wonderful at combating depression. You should make sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to black bean and chicken fiesta soup recipe. You can cook black bean and chicken fiesta soup using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Black bean and chicken fiesta soup:
  1. Prepare main
  2. Provide or 4 large boneless skinless chicken breast sliced in half the long way(if your breast are small you may need more pieces)
  3. You need chicken broth
  4. You need fiesta style corn
  5. You need Black beans
  6. Take can (12 oz) crushed tomatoes
  7. Get diced green chile 4oz
  8. Prepare onion, chopped
  9. Get container sour cream
  10. Take shredded cheese (i used taco blend)
  11. Take cilantro
  12. Get olive oil, extra virgin
  13. Prepare chicken bouillon cubes
  14. Prepare spices
  15. Get taco seasoning
  16. Take to taste: garlic powder, onion powder, paprika, cumin, red pepper flakes, taco seasoning
Steps to make Black bean and chicken fiesta soup:
  1. In a pot heat 2 tbsp of oil add all chicken let simmer add spices and 1can of broth. Simmer on medium heat covered with lid.
  2. In a stock pot add 2 tbsp oil and chopped onion cook until tender
  3. Open all cans add to stock pot. Add taco seasoning packs and stir simmer on low to medium heat.
  4. Cube your chicken breast add to stock pot. Be careful you may need to let chicken cool first.
  5. Pour broth from chicken into stock pot stir add more spices if needed. Add second can of broth and bouillon cubes if needed. Taste your soup to see what's missing.
  6. Simmer on low for 1 hour stirring frequently.
  7. Serve hot and enjoy! Great in the winter months.
  8. I topped my soup with fresh cilantro, cheese, & sour cream delicious! I also made some cheese quesadillas to make this more a meal yum!
  9. Other toppings suggestions: avocado, jalapenos, green onions, or black olives.

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