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Ulster pasties
Ulster pasties

Before you jump to Ulster pasties recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to ulster pasties recipe. You can have ulster pasties using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Ulster pasties:
  1. Provide For the pasty mixture. Equal amounts of:
  2. You need Cooled mashed potatoes & sausage meat
  3. Use 1 egg
  4. Take salt and pepper
  5. Prepare For the batter:
  6. Use 100 g flour
  7. Get 1 egg
  8. Get 80 ml milk
  9. Take oil for frying
Steps to make Ulster pasties:
  1. Put mashed potatoes, sausage meat and egg in a bowl. Add salt and pepper
  2. Mix very well
  3. Make the batter. Pour flour in a big bowl, add milk and egg. Whisk well until smooth and full of bubbles. Heat a good amount of frying oil in a pan
  4. Make sure the oil is hot but not too hot otherwise the inside won't cook and the outside will burn. Fry for about 5-7 mins until golden brown. Drain on kitchen paper and enjoy :)

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