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Pasty (pasties)
Pasty (pasties)

Before you jump to Pasty (pasties) recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

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Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or seeds. One of many health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. These fatty acids are necessary to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. Something you may not comprehend is that several hormones that you need will only be able to be developed when you have these types of fatty acids.

By simply following a few of the suggestions above you will notice that you can be living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to pasty (pasties) recipe. To cook pasty (pasties) you only need 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Pasty (pasties):
  1. Take pastry
  2. Prepare 3 3/4 cup flour, divided
  3. Take 1 tsp salt
  4. Take 1 cup room temperature butter
  5. Use 3/4 cup ice water
  6. Take 1 egg
  7. Prepare 1 tbsp water
  8. Get filling
  9. Prepare 1 lb ground pork
  10. Prepare 1 lb ground beef
  11. Get 2 cup diced potatoes (1/4 " cubes)
  12. You need 1 small onion, diced
  13. Provide 3/4 tsp salt
  14. Use 3/4 tsp pepper
Instructions to make Pasty (pasties):
  1. Preheat oven to 400. Spray cookie sheet with non stick cooking spray.
  2. Combine 3 1/4 flour and salt in food processor. Pulse a few times to combine. Add butter and pulse until coarse crumbs form. Add 3/4 c. water in slow and steady stream and process until dough forms. Chill 20 minutes.
  3. Or - combine 3 1/4 c. flour and salt in bowl. Cut in butter, then add 3/4 c. ice water until dough forms. Chill 20 minutes.
  4. Meanwhile, combine filling ingredients. Divide into 6 portions.
  5. Divide dough into 6 portions. Using remaining 1/2 c. flour, roll each dough portion into a 9" circle.
  6. Place one portion of filling in half the dough circle. Fold dough over and crimp with fork. Place on cookie sheet.
  7. Repeat with remaining dough and filling.
  8. Whisk together egg and 1 tbsp. water. Brush over pasties and cut slits for venting.
  9. Bake 1 hour. Serve with ketchup, if desired.

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