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Before you jump to Cornish pasties recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.
See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to cornish pasties recipe. To cook cornish pasties you need 12 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to prepare Cornish pasties:
- Get Shortcrust pastry:
- Use 350 grams plain flour
- Take 150 grams either butter or margarine or a mixture of butter or margarine qnd cooking fat or lard
- Get cold water to bind
- Provide Filling:
- Take 450 grams minced beef
- Prepare 2 medium
- Take 2 medium potatoes
- Take 2 tbsp beef stock
- Get to taste salt and pepper
- You need Glaze:
- Use 1 egg
Steps to make Cornish pasties:
- Sift the flour and salt into a mixing bowl; cut the selected fat into small pieces and drop into the flour.
- Rub the fat into the flour with the tips of your fingers, lifting the mixture high above the bowl, so it remains cool and does not become over sticky.
- Stop immediately the mixture looks like fine breadcrumbs.
- Add the cold water slowly and gradually until you have just enough to bind the mixture together and leave the mixing bowl clean. You can use a knife first at the beginning of the process but you must use your fingertips to judge the consistency of the dough. Knead together very gently then use in the recipe.
- Make the pastry
- Roll out pastry and cut into 4 really large rounds.
- Cut the potatoes and onion into 5mm/ 1/4 inch cubes.
- Mix minced beef, potatoes, onion, salt, pepper and the stock.
- Spoon into the center of each pastry round.
- Dampen the pastry edges, bring together to form the traditional pastry shape, press firmly and flute.
- Lift on a baking tray.
- Beat the egg and brush over the pasties.
- Bake in the center of a hot oven 220°C/425°F for 20 min.
- Lower the heat to moderate 180°C/350°F for a further 25-30 min.
- Serve hot or cold
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