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Before you jump to Welsh Pasties recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods really do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is actually excellent for your mood. You were sure it had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are aware that it can help improve your mood too!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to welsh pasties recipe. To make welsh pasties you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Welsh Pasties:
- Provide 2 lb groundbeef
- Prepare 3 medium potatoes sliced
- Get 1 medium onion chopped
- Take 2 boxes frozed piecrust
- You need 1 tsp salt
- Take 1/2 tsp pepper
- Prepare 1 dusting of garlic
Steps to make Welsh Pasties:
- Preheat oven to 350. Mix all of the above ingredients (except the pie crust) in Large bowl.
- Lightly spray cookie sheets with Pam spray and place one crust on each sheet. Place half of the meat/potatoe mixture on each crust.
- Top with remaining crusts and fold over edges. Add a few slits for steam to escape.
- Cook for 30-45 minutes depending on your oven making sure inside is done!
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