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Cornish Pasties - Vegetarian
Cornish Pasties - Vegetarian

Before you jump to Cornish Pasties - Vegetarian recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Effect Your Health.

One thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the unwanted effects will be really bad. That is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Although most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Along with possessing a number of vitamins and minerals, you will additionally find that some vegetables also provide potassium. As an example, broccoli has a lot of potassium to provide you with your daily recommended allowances. You will additionally discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to cornish pasties - vegetarian recipe. You can have cornish pasties - vegetarian using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Cornish Pasties - Vegetarian:
  1. Use potatoes
  2. Get broccoli
  3. You need small brown onion, finely chopped
  4. Take unit stalk celery, finely chopped
  5. Prepare small carrot, finely chopped
  6. Prepare peas
  7. Prepare evoo
  8. Get shortcrust pastry
Steps to make Cornish Pasties - Vegetarian:
  1. Cook potato for 8 to 10 minutes or until just tender, adding broccoli for last 2 minutes. Drain. Return to pan. Using a fork, roughly mash mixture
  2. Heat oil in a frying pan over medium-high heat. Add onion. Cook, stirring, for 3 minutes or until softened. Add celery and carrot. Cook, stirring, for 5 minutes or until carrot starts to brown.
  3. Add potato mixture and peas to pan. Stir to combine. Cool.
  4. Preheat oven to 200°C/180°C fan-forced. Grease baking tray. Using a 15cm cutter, cut 2 rounds from each pastry sheet. Spoon 2 tablespoons mixture over centre of 1 pastry round. Fold up sides to enclose filling. Press edges to seal and form frills. Stand on 1 pre-floured tray. Repeat with remaining mixture and pastry rounds. Brush pasties with milk
  5. Bake for 30 minutes or until golden. Stand for 5 minutes.

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