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Before you jump to Pastie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be so much healthier. Now you are well aware that green tea helps you to raise your moods as well!
See, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to pastie recipe. You can have pastie using 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Pastie:
- Prepare pie crusts
- Take stew meat
- Use potatoes
- Provide onion
- Provide rutabaga
- Get butter flavored Crisco
Instructions to make Pastie:
- preheat oven 350 for 1.30 minutes
- later potatoes onion meat rutabaga than the shortening on top
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