Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Sweet Potato, Cheese & Onion Pasties recipe here. We also have wide variety of recipes to try.

Sweet Potato, Cheese & Onion Pasties
Sweet Potato, Cheese & Onion Pasties

Before you jump to Sweet Potato, Cheese & Onion Pasties recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods actually do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great source of protein.

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to sweet potato, cheese & onion pasties recipe. You can have sweet potato, cheese & onion pasties using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Sweet Potato, Cheese & Onion Pasties:
  1. Prepare For the pastry
  2. Get strong plain flour
  3. Take salt
  4. Take vegetable shortening (Trex® or other)
  5. Take unsalted butter, softened to room temperature
  6. Use cold water
  7. Prepare For the filling
  8. Provide large sweet potato, peeled and diced
  9. Get large brown onion, finely chopped
  10. Provide extra mature Cheddar cheese, grated
  11. You need English mustard powder
  12. Prepare Cayenne pepper, to taste
  13. Provide ground black pepper to season,
  14. You need egg, beaten, to glaze the pasties
Steps to make Sweet Potato, Cheese & Onion Pasties:
  1. Pre-heat your oven to 170 C / Gas 3-4. Line a large baking sheet with greaseproof paper.
  2. Sift the flour into a large bowl. Add the salt and stir it in. Add the shortening and butter and rub both into the flour until it resembles fine breadcrumbs. Make a well in the middle and add the water. Incorporate the flour and stir until it starts to form a dough. Get your hands in (it’s gonna get messy) and then remove to a lightly floured surface & start to knead. You need to knead the dough until it becomes elastic. This is to ensure it can hold the filling and keep a good shape.
  3. Wrap it in cling film and put it in the fridge for around 2 to 3 hours.
  4. Fill a pan half full of water. Add the sweet potato and onion. Get to boiling point and then turn it down to simmer until the sweet potato is soft enough to be able to mash it. Remove from the heat and drain. Mash the sweet potato and onion together. Add the cheese and give it a good stir so that it’s well combined. Add the mustard powder, cayenne pepper and black pepper and stir it through the mixture.
  5. Roll out your pastry to about 3mm thickness. You can use a side plate as a rough guide for size (around a 20cm circle for each pasty). Put a good dollop of the sweet potato mixture across the centre of the circle but leave enough room to fold over the pastry to cover it and form the pasty. With some cold water wet half of the edge of one half of the pastry and fold over the other half. Gently press it down so that it seals and then “crimp” the pasty.
  6. Put each pasty on the baking tray, leaving a space of about 5cm between each one, and brush over with beaten egg to give each one a nice golden brown finish when they’re baked.
  7. Pop in the oven and bake for 50 to 55 minutes. Once baked either put on a wire rack to cool and eat cold or serve hot – your choice.
  8. These can be frozen or they can be kept in the fridge for 4 to 5 days.

If you find this Sweet Potato, Cheese & Onion Pasties recipe useful please share it to your good friends or family, thank you and good luck.