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Before you jump to Sweet potato Roasties recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods really do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Grains can be wonderful for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can be terrible! These grains can help your mood elevate because it’s easy for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to sweet potato roasties recipe. You can cook sweet potato roasties using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Sweet potato Roasties:
- Use 2 parboiled sweet potatoes
- Use 1 small capsicum
- Prepare 1/2 cup chopped cabbage
- Use 1/4 cup chopped coriander
- Use 1 small onion chopped
- Get Lemon juice
- Use Salt
- Prepare 1/2 tsp chilli ginger paste
- Prepare 1/4 tsp pepper powder
- Take 2 tbs sesame seeds
- Prepare 3-4 tbs Oil
- Take 2 tbs corn flour
- Take 1 boiled potato (optional)
Steps to make Sweet potato Roasties:
- Peel the skin of parboiled sweet potatoes
- Grate sweet potatoes, mix with other ingredients,make dough..
- Make small rolls,press with fingers n make small roasties.
- Roast these roasties in oil from both the sides,till it becomes golden in color.Sorinkle some sesame seeds n roast again.
- Serve hot with soup.
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