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Before you jump to Sweet potato Roasties recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are great for helping you combat depression. Just be sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to sweet potato roasties recipe. To make sweet potato roasties you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Sweet potato Roasties:
- Take 2 parboiled sweet potatoes
- Provide 1 small capsicum
- Take 1/2 cup chopped cabbage
- Get 1/4 cup chopped coriander
- Use 1 small onion chopped
- Prepare Lemon juice
- Take Salt
- Use 1/2 tsp chilli ginger paste
- Use 1/4 tsp pepper powder
- Prepare 2 tbs sesame seeds
- Provide 3-4 tbs Oil
- Prepare 2 tbs corn flour
- You need 1 boiled potato (optional)
Steps to make Sweet potato Roasties:
- Peel the skin of parboiled sweet potatoes
- Grate sweet potatoes, mix with other ingredients,make dough..
- Make small rolls,press with fingers n make small roasties.
- Roast these roasties in oil from both the sides,till it becomes golden in color.Sorinkle some sesame seeds n roast again.
- Serve hot with soup.
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