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Pastitsio
Pastitsio

Before you jump to Pastitsio recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

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Even though most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. Potassium is amongst the things that you will discover in various vegetables, and of course they also contain many various vitamins and minerals you will additionally need. For instance, broccoli has plenty of potassium to provide you with your daily recommended allowances. Spinach is also something that you may wish to start eating more of as it has a lot more vitamins and minerals when compared with other vegetables.

If you decide that your health is important to you, you need to take these suggestions to heart. Something that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to pastitsio recipe. You can cook pastitsio using 20 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Pastitsio:
  1. Use 1/2 cup Olive Oil
  2. Take 2 lb Ground Beef
  3. Prepare 1 cup Dry White Wine
  4. Use 14 oz Tomato Puree
  5. Get 1 large Yellow Onion
  6. You need 3 tbsp Chopped Fresh Parsey
  7. Get 1/2 tsp Ground Allspice
  8. Prepare 1 1/2 cup Grated Parmesan Cheese
  9. Prepare 3 tbsp Breadcrumbs
  10. Get 1 packages Elbow Macaroni
  11. Provide 4 Egg Whites
  12. You need 1 Unsalted Butter
  13. You need 1 Salt and Pepper to taste
  14. Use 1 tsp Ground Cinnamon
  15. You need Bechamel Sauce
  16. Take 1 cup Unsalted Butter
  17. Get 1 cup All Purpose Flour
  18. You need 1 quart Milk, warmed
  19. You need 8 Yolks, lightly beaten
  20. You need 1 pinch Nutmeg
Steps to make Pastitsio:
  1. Heat olive oil in large saute pan. Add ground beef and cook over medium heat. Add onions and cook until translucent.
  2. Add wine, tomato sauce, parsley, allspice, cinnamon, salt and pepper. Allow to simmer over low heat 10 minutes. While sauce is simmering cook pasta.
  3. Rinse noodles to cool slightly.
  4. Stir breadcrumbs into meat sauce to absorb extra liquid. Remove from heat.
  5. Melt 1/2 cup of butter in pasta pot and return noodles to the pot. Stir in beaten egg whites and 1 cup of Parmesan cheese. Toss lightly, do not break noodles.
  6. Brush pan with olive oil. Layer bottom with half the noodles. and press down firmly. to make flat.
  7. Layer beef evenly over pasta. Layer remaining pasta over beef.
  8. Preheat oven to 350°F and start preparing Bechamel Sauce.
  9. Melt butter in sauce pan over low heat. Using a whisk add flour continuously stirring to make smooth. Allow mixture to cook not brown.
  10. Add warm milk in a steady stream, whisking continuously. Simmer over low heat until thickened but does not boil.
  11. Remove from heat and add in beaten yolks. Add a pinch of nutmeg.
  12. Bechamel Sauce is thicker than gravy but not as thick as pudding. Pour sauce over noodles making sure to pour down into the corners. Layer with Parmesan cheese.
  13. Bake 45 minutes or until golden.

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