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Pastitsio
Pastitsio

Before you jump to Pastitsio recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a fantastic source of protein.

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to pastitsio recipe. To make pastitsio you only need 20 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Pastitsio:
  1. Use Olive Oil
  2. Use Ground Beef
  3. Prepare Dry White Wine
  4. Use Tomato Puree
  5. Get Yellow Onion
  6. Provide Chopped Fresh Parsey
  7. Take Ground Allspice
  8. Get Grated Parmesan Cheese
  9. Provide Breadcrumbs
  10. Get Elbow Macaroni
  11. Prepare Egg Whites
  12. Take Unsalted Butter
  13. Get Salt and Pepper to taste
  14. You need Ground Cinnamon
  15. Use Bechamel Sauce
  16. Get Unsalted Butter
  17. Prepare All Purpose Flour
  18. Take Milk, warmed
  19. Get Yolks, lightly beaten
  20. Prepare Nutmeg
Steps to make Pastitsio:
  1. Heat olive oil in large saute pan. Add ground beef and cook over medium heat. Add onions and cook until translucent.
  2. Add wine, tomato sauce, parsley, allspice, cinnamon, salt and pepper. Allow to simmer over low heat 10 minutes. While sauce is simmering cook pasta.
  3. Rinse noodles to cool slightly.
  4. Stir breadcrumbs into meat sauce to absorb extra liquid. Remove from heat.
  5. Melt 1/2 cup of butter in pasta pot and return noodles to the pot. Stir in beaten egg whites and 1 cup of Parmesan cheese. Toss lightly, do not break noodles.
  6. Brush pan with olive oil. Layer bottom with half the noodles. and press down firmly. to make flat.
  7. Layer beef evenly over pasta. Layer remaining pasta over beef.
  8. Preheat oven to 350°F and start preparing Bechamel Sauce.
  9. Melt butter in sauce pan over low heat. Using a whisk add flour continuously stirring to make smooth. Allow mixture to cook not brown.
  10. Add warm milk in a steady stream, whisking continuously. Simmer over low heat until thickened but does not boil.
  11. Remove from heat and add in beaten yolks. Add a pinch of nutmeg.
  12. Bechamel Sauce is thicker than gravy but not as thick as pudding. Pour sauce over noodles making sure to pour down into the corners. Layer with Parmesan cheese.
  13. Bake 45 minutes or until golden.

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