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Before you jump to Simple Crispy Roasties 🥔 recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a terrific source of protein.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to simple crispy roasties 🥔 recipe. You can have simple crispy roasties 🥔 using 3 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Simple Crispy Roasties 🥔:
- You need large baking potatoes
- You need Olive oil
- Use Sea salt
Steps to make Simple Crispy Roasties 🥔:
- Peel the potatoes and cut into even sized chunks. Boil in water for 20 minutes or until nearly cooked through.
- Drain the potatoes and sit the colander on top of the hot pan to allow the potatoes to steam dry.
- Heat your shallow baking tray in the oven for a few minutes, on the top shelf above any meat you may have roasting at the same time.
- Now pour a good glug of olive oil into the tray and add the potatoes. Turn them over in the oil so that they are coated. Then roast at 190 - 200 C for 50 minutes, turning after 30 minutes.
- Season with salt before serving.
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