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Before you jump to Chicken and spinach enchilada dinner casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are bad for us and that we should stay away from them. Often, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These foods fill you up better and that can help you with your moods too. It’s easy to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to chicken and spinach enchilada dinner casserole recipe. To make chicken and spinach enchilada dinner casserole you need 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Chicken and spinach enchilada dinner casserole:
- Provide boneless skinless chicken breast, cooked & shredded
- Provide onion, chopped
- Get cream of mushroom soup
- Take cream of chicken soup
- Use I can Rotel, with lime & cilantro
- Use Fresh baby spinach
- Get garlic, minced fine
- Use cumin
- Provide Shredded jack or cheddar cheese, enough to cover the top of dish
- You need Corn or flour tortillas, I thought I had corn but I had flour. Worked very well
Steps to make Chicken and spinach enchilada dinner casserole:
- Mix shredded chicken, the soups, the Rotel, onion, cumin, & garlic, in a large bowl. Spray cooking spray in a large Pyrex baking dish.
- Put one third of mixture in the baking dish then layer the tortillas,chicken mixture, & spinach, repeat till all mixture is used. Top with cheese. Bake at 350 degrees for 30 minutes.
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